SOUND and INNER LIGHT
DARK ROOM MEDITATION RETREATS
Meditation is simply being fully present to experiential realization of the Self
As soon as one tastes the sweetness of the light within, there is no turning back
SOUND, INNER LIGHT and PRANA
Dark Room Meditation is provided as an exclusive retreat for
1-3 or 8 day sessions
A one day process is also included in the Sounds of the Soul retreats
SOUND, INNER LIGHT and Prana DARK ROOM RETREATS
are a 1-3 or 8 day process where participants remain in silence, meditate
and stay in an absolute dark atmosphere throughout the retreat.
The meditation in darkness enhances the experience of inner light due to the natural changes in the
biochemistry of the brain.
These biochemical changes then influence changes in the spinal cerebral fluid, throat, vegas nerve, and brain-heart-viscera connection.
The relaxed atmosphere encourages magnified inner focusing and profound experiences.
1 day Inner Light Dark Room retreats, the first 1.5 hours is orientation
which include a brief summary of the following:
longer retreats, day one is orientation.
You will receive 3 different pranayama techniques to be applied for different phases of the meditation.
There will be series of simple movements with pranayama to facilitate comfort without disturbing the inner process.
OR you may apply a gentle yoga routine you are familiar with.
There will be specific instructions to direct you to facilities.
Your food or fasting supplies will be quietly served throughout the retreat
(Options of Vegan meals, Juices or Fasting is individually arranged)
You will be guided on 3 Pranayama methods to assist in the different stages of the meditation
There is Sound & Vibration clearing and ascension techniques for chakras, overtone singing (Siget)
to quiet the mind and senses before going into the Silence
After orientation day,
the meditation process continues in silence
Inner Light Nurturing takes play
WHAT TO EXPECT
During a darkroom retreat we can experience the benefits of different brain functions,
profound inner awareness, clear and expansive intuitive abilities, integrative peace and the bliss of emptiness
deep rest, reducing stress and root causes
healing of psychological traumasd
divine and personal insights
assists in supporting cardiovascular health, supports healing for burnout syndrome and fatigue
Regeneration of the psyche, removes the body of psychic sediments and deposits, and allows to cure the disturbed, uncertain mind.
regenerates the nervous system
It develops sensitivity of sensory receptors (eyesight, hearing, smell, taste and taste).
It allows the development of intuition, creativity, imagination and various inner experiences that are normally suppressed.
1 Day retreat session
Noticeable increase of intuitive faculties
Tangible sensations of divine and subtle awareness
To Quote: “The darkness actualizes successively higher states of divine consciousness, correlating with the synthesis and accumulation of chemicals in the brain. Melatonin, a regulatory hormone, increases quieting the mind and relaxing the body in preparation for the finer and subtler realities of higher consciousness.
More on Days 1 to 3
In these days the effects of electronic inundation in our brains and life interfere with the expansive potential of the brain, the Inner Light Dark Room experience erases the toxic effects of of frequency interference, reconnecting our true self with universal intelligence.
Additional effects Days 3 to 5
Pinoline, affecting the neuro-transmitters of the brain, permits visions and dream-states to emerge in our conscious awareness
Days 6 to 12
Eventually, the brain synthesizes the “spirit molecules”
5-methoxy-dimethyl- tryptamine (5-MeO-DMT) and dimethyltryptamine (DMT)
facilitating the transcendental experiences of expansion and universal Love
In the Inner Light Dark Room Retreat you will learn and practice techniques that make it possible to experience the universe from the perspective of your activated inner light and subtle bodies.
You can observe, through the darkness, dimensions of the inner third eye, inner light experiences,
Transformation, Peace, Expansion and Love
How and why I started giving Inner Light Dark Room retreats
When I was young, I would hide in a closet to close myself off from the chaos. It was heaven!
Gradually the world would disappear as brilliant colors flashed through my inner eye.
Stress would disappear giving way for liquid peace to permeate my body, mind, and emotions like warm nectar.
Eventually the practice became a regular sadhana in healing brain seizures(from an accident) , physical and emotional pain, releasing deep subconscious imprints and samskaras
while simultaneously quelling my thirst for the divine.
I started integrating elements of Inner Light Dark room meditation experiences in my Yoga, Sound, Chant and mantra sadhana practices coupled with studies of ancient teachings in ashram and monastery environments.
The benefits, over time, has proven the practice is a profound ascension and healing force.
After 40 years, I started sharing through retreats, satsangs, teachings and yoga/ sound sessions.
The transformations I witnessed over the years are countless and amazing.
All in saying, I can talk about the splendor of the inner light of self as love's potion for divine peace and bliss,
It is up to you to indulge in the experience to see, feel, and taste, the brilliance of your supreme seed of light within.
Experience the healing benefits and integrate the beauty of your divine light.
I now know beyond knowing, Living life as a frequency of prana and not as a person,
is an organic, true and natural state of being in constant communion.
Immersed in unspeakable love, I stepped in that never changing world of inner light
where there is no turning back.
with all my heart
"in Love, sharing becomes a reciprocal dance of giving and receiving as one, in constant communion and liberation for all"